10.0 km | 01:08:35 | 06:50/km日期: 2016-10-05 17:16 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59%
Pace: 06'53" / 06'54" / 06'55" / 07'09" / 06'54" / 06'41" / 06'53" / 06'33" / 06'39" / 06'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 07'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" | 26 / 10026 |
10月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 07'09" | 00:27'51" |
| 5 | 06'54" | 00:34'45" |
| 6 | 06'41" | 00:41'26" |
| 7 | 06'53" | 00:48'19" |
| 8 | 06'33" | 00:54'52" |
| 9 | 06'39" | 01:01'31" |
| 10 | 06'46" | 01:08'17" |
| 10.0 | 06'18" | 01:08'27" |
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