13.2 km | 01:18:19 | 05:57/km日期: 2024-11-01 17:46 - 平均心率: 122 - 卡路里: 452 Cal - 平均步頻: 182
Pace: 06'18" / 05'53" / 05'59" / 05'58" / 05'55" / 05'58" / 05'58" / 05'55" / 05'53" / 05'57" / 05'59" / 05'54" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" | 414 / 12414 |
| 14 | | 05'52" (+00'07") | 737 / 13151 |
為自己跑100-D62
OutRun100-D40
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
44.51 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 05'55" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'57" | 00:59'44" |
| 11 | 05'59" | 01:05'43" |
| 12 | 05'54" | 01:11'37" |
| 13 | 05'50" | 01:17'27" |
| 13.2 | 05'49" | 01:18'20" |
展開計圈分析
留言 
