16.0 km | 01:25:27 | 05:20/km日期: 2016-10-05 15:27 - 卡路里: 1037 Cal - 總步數: 15400 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 33°C - 濕度: 55%
Pace: 05'31" / 05'20" / 05'13" / 05'25" / 05'27" / 05'27" / 05'26" / 05'27" / 05'37" / 05'33" / 05'15" / 05'12" / 05'08" / 05'10" / 05'02" / 05'05" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'26") | 1007 / 1007 | 178 / 102 |
2 | | 05'19" (+00'17") | 1000 / 2008 | 180 / 104 |
3 | | 05'13" (+00'11") | 1010 / 3018 | 182 / 105 |
4 | | 05'20" (+00'18") | 1002 / 4021 | 178 / 105 |
5 | | 05'26" (+00'24") | 1002 / 5023 | 182 / 101 |
6 | | 05'25" (+00'23") | 1006 / 6029 | 181 / 101 |
7 | | 05'25" (+00'23") | 1001 / 7030 | 180 / 101 |
8 | | 05'27" (+00'25") | 1008 / 8039 | 178 / 102 |
9 | | 05'35" (+00'33") | 1005 / 9044 | 178 / 100 |
10 | | 05'31" (+00'29") | 1005 / 10049 | 174 / 103 |
11 | | 05'12" (+00'10") | 1009 / 11059 | 179 / 107 |
12 | | 05'11" (+00'09") | 1002 / 12061 | 180 / 107 |
13 | | 05'07" (+00'05") | 1003 / 13064 | 181 / 107 |
14 | | 05'09" (+00'07") | 1003 / 14067 | 180 / 106 |
15 | | 05'02" | 1009 / 15077 | 182 / 108 |
16 | | 05'03" (+00'01") | 1005 / 16082 | 183 / 107 |
17 | | 06'10" (+01'08") | 5 / 16088 | 180 / 90 |
10月累積里程 : 297.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'13" | 00:16'04" |
4 | 05'25" | 00:21'29" |
5 | 05'27" | 00:26'56" |
6 | 05'27" | 00:32'23" |
7 | 05'26" | 00:37'49" |
8 | 05'27" | 00:43'16" |
9 | 05'37" | 00:48'53" |
10 | 05'33" | 00:54'26" |
11 | 05'15" | 00:59'41" |
12 | 05'12" | 01:04'53" |
13 | 05'08" | 01:10'01" |
14 | 05'10" | 01:15'11" |
15 | 05'02" | 01:20'13" |
16 | 05'05" | 01:25'18" |
16.0 | 27'46" | 01:25'27" |