18.4 km | 01:26:43 | 04:43/km日期: 2024-11-01 11:04 - 平均心率: 144 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85.8
Pace: 05'08" / 04'52" / 04'56" / 04'50" / 04'56" / 04'54" / 04'54" / 04'43" / 04'54" / 04'35" / 04'46" / 04'41" / 04'37" / 04'35" / 04'30" / 04'27" / 04'31" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 5000 / 5000 |
| 2 | | 04'47" (+00'10") | 5000 / 10000 |
| 3 | | 04'37" | 5000 / 15000 |
| 4 | | 04'24" | 3374 / 18374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'43" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 04'35" | 00:48'42" |
| 11 | 04'46" | 00:53'28" |
| 12 | 04'41" | 00:58'09" |
| 13 | 04'37" | 01:02'46" |
| 14 | 04'35" | 01:07'21" |
| 15 | 04'30" | 01:11'51" |
| 16 | 04'27" | 01:16'18" |
| 17 | 04'31" | 01:20'49" |
| 18 | 04'21" | 01:25'10" |
| 18.4 | 04'08" | 01:26'43" |
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