22.3 km | 01:44:41 | 04:42/km日期: 2024-11-01 08:36 - 地點: 國立中興大學 - 天氣: 雨天☔️ - 平均心率: 138 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98.8
Pace: 05'52" / 05'06" / 04'57" / 04'47" / 04'47" / 04'44" / 04'42" / 04'41" / 04'42" / 04'32" / 04'39" / 04'43" / 04'40" / 04'35" / 04'46" / 04'29" / 04'32" / 04'25" / 04'29" / 04'37" / 04'26" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 806 / 6806 |
| 8 | | 04'40" (+00'16") | 1000 / 7806 |
| 9 | | 04'42" (+00'18") | 1000 / 8806 |
| 10 | | 04'35" (+00'11") | 1000 / 9806 |
| 11 | | 04'33" (+00'09") | 1000 / 10806 |
| 12 | | 04'44" (+00'20") | 1000 / 11806 |
| 13 | | 04'39" (+00'15") | 1000 / 12806 |
| 14 | | 04'36" (+00'12") | 1000 / 13806 |
| 15 | | 04'46" (+00'22") | 1000 / 14806 |
| 16 | | 04'31" (+00'07") | 1000 / 15806 |
| 17 | | 04'31" (+00'07") | 1000 / 16806 |
| 18 | | 04'26" (+00'02") | 1000 / 17806 |
| 19 | | 04'25" (+00'01") | 1000 / 18806 |
| 20 | | 04'37" (+00'13") | 1000 / 19806 |
| 21 | | 04'27" (+00'03") | 1000 / 20806 |
| 22 | | 04'24" | 1000 / 21806 |
| 23 | | 04'21" | 450 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
543.50 km 
adidas ADIZERO ADIOS 8M 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 04'57" | 00:15'55" |
| 4 | 04'47" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'44" | 00:30'13" |
| 7 | 04'42" | 00:34'55" |
| 8 | 04'41" | 00:39'36" |
| 9 | 04'42" | 00:44'18" |
| 10 | 04'32" | 00:48'50" |
| 11 | 04'39" | 00:53'29" |
| 12 | 04'43" | 00:58'12" |
| 13 | 04'40" | 01:02'52" |
| 14 | 04'35" | 01:07'27" |
| 15 | 04'46" | 01:12'13" |
| 16 | 04'29" | 01:16'42" |
| 17 | 04'32" | 01:21'14" |
| 18 | 04'25" | 01:25'39" |
| 19 | 04'29" | 01:30'08" |
| 20 | 04'37" | 01:34'45" |
| 21 | 04'26" | 01:39'11" |
| 22 | 04'24" | 01:43'35" |
| 22.3 | 04'21" | 01:44'42" |
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