21.6 km | 03:37:05 | 10:03/km日期: 2016-09-04 06:34 - 總爬升: 324 m - 平均心率: 128 - 卡路里: 1235 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 72%
Pace: 08'23" / 07'03" / 08'31" / 06'41" / 08'47" / 07'21" / 08'16" / 07'46" / 09'45" / 07'16" / 08'27" / 15'43" / 07'56" / 07'12" / 07'40" / 12'16" / 09'48" / 11'01" / 11'27" / 19'11" / 14'33" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'48") | 1000 / 1000 |
2 | | 07'03" (+00'23") | 1000 / 2000 |
3 | | 08'31" (+01'51") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 08'47" (+02'07") | 1000 / 5000 |
6 | | 07'21" (+00'41") | 1000 / 6000 |
7 | | 08'15" (+01'35") | 1000 / 7000 |
8 | | 07'46" (+01'06") | 1000 / 8000 |
9 | | 09'44" (+03'04") | 1000 / 9000 |
10 | | 07'15" (+00'35") | 1000 / 10000 |
11 | | 08'26" (+01'46") | 1000 / 11000 |
12 | | 15'43" (+09'03") | 1000 / 12000 |
13 | | 07'55" (+01'15") | 1000 / 13000 |
14 | | 07'10" (+00'30") | 1000 / 14000 |
15 | | 07'41" (+01'01") | 1000 / 15000 |
16 | | 12'16" (+05'36") | 1000 / 16000 |
17 | | 09'48" (+03'08") | 1000 / 17000 |
18 | | 11'00" (+04'20") | 1000 / 18000 |
19 | | 11'27" (+04'47") | 1000 / 19000 |
20 | | 19'10" (+12'30") | 1000 / 20000 |
21 | | 14'33" (+07'53") | 1000 / 21000 |
22 | | 20'52" (+14'12") | 571 / 21571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 221.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'03" | 00:15'26" |
3 | 08'31" | 00:23'57" |
4 | 06'41" | 00:30'38" |
5 | 08'47" | 00:39'25" |
6 | 07'21" | 00:46'46" |
7 | 08'16" | 00:55'02" |
8 | 07'46" | 01:02'48" |
9 | 09'45" | 01:12'33" |
10 | 07'16" | 01:19'49" |
11 | 08'27" | 01:28'16" |
12 | 15'43" | 01:43'59" |
13 | 07'56" | 01:51'55" |
14 | 07'12" | 01:59'07" |
15 | 07'40" | 02:06'47" |
16 | 12'16" | 02:19'03" |
17 | 09'48" | 02:28'51" |
18 | 11'01" | 02:39'52" |
19 | 11'27" | 02:51'19" |
20 | 19'11" | 03:10'30" |
21 | 14'33" | 03:25'03" |
21.6 | 16'35" | 03:34'32" |