14.7 km | 01:36:38 | 06:33/km日期: 2024-10-27 05:45 - 總爬升: 266 m - 平均心率: 123 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98.4
Pace: 05'39" / 05'45" / 06'46" / 07'00" / 05'50" / 06'20" / 06'14" / 06'58" / 06'03" / 06'41" / 08'45" / 06'28" / 05'47" / 05'42" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+01'09") | 1000 / 3000 |
| 4 | | 06'59" (+01'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+01'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 08'44" (+03'07") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 09'21" (+03'44") | 715 / 14715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
233.82 km 
ASICS magic speed 4 累積 :
457.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 06'46" | 00:18'10" |
| 4 | 07'00" | 00:25'10" |
| 5 | 05'50" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 06'58" | 00:50'32" |
| 9 | 06'03" | 00:56'35" |
| 10 | 06'41" | 01:03'16" |
| 11 | 08'45" | 01:12'01" |
| 12 | 06'28" | 01:18'29" |
| 13 | 05'47" | 01:24'16" |
| 14 | 05'42" | 01:29'58" |
| 14.7 | 09'20" | 01:36'39" |
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