21.1 km | 02:13:59 | 06:20/km日期: 2024-10-31 09:23 - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 172
Pace: 07'02" / 06'44" / 06'45" / 06'44" / 06'44" / 09'33" / 05'33" / 05'52" / 05'40" / 06'02" / 05'57" / 10'40" / 06'36" / 06'33" / 06'37" / 10'28" / 06'05" / 06'04" / 06'06" / 06'05" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 06'44" (+01'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'11") | 1000 / 5000 |
| 6 | | 06'49" (+01'16") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 06'35" (+01'02") | 1000 / 13000 |
| 14 | | 06'33" (+01'00") | 1000 / 14000 |
| 15 | | 06'36" (+01'03") | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 1000 / 16000 |
| 17 | | 06'05" (+00'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'31") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 06'05" (+00'32") | 1000 / 20000 |
| 21 | | 06'05" (+00'32") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
117.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'44" | 00:33'59" |
| 6 | 09'33" | 00:43'32" |
| 7 | 05'33" | 00:49'05" |
| 8 | 05'52" | 00:54'57" |
| 9 | 05'40" | 01:00'37" |
| 10 | 06'02" | 01:06'39" |
| 11 | 05'57" | 01:12'36" |
| 12 | 10'40" | 01:23'16" |
| 13 | 06'36" | 01:29'52" |
| 14 | 06'33" | 01:36'25" |
| 15 | 06'37" | 01:43'02" |
| 16 | 10'28" | 01:53'30" |
| 17 | 06'05" | 01:59'35" |
| 18 | 06'04" | 02:05'39" |
| 19 | 06'06" | 02:11'45" |
| 20 | 06'05" | 02:17'50" |
| 21 | 06'05" | 02:23'55" |
| 21.1 | 06'06" | 02:24'39" |
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