21.3 km | 01:38:05 | 04:36/km日期: 2024-10-28 17:44 - 平均心率: 167 - 卡路里: 1196 Cal - 溫度: 31°C - 濕度: 70.8
Pace: 04'45" / 04'32" / 04'32" / 04'18" / 04'33" / 04'15" / 04'32" / 04'17" / 04'45" / 04'25" / 04'24" / 04'25" / 04'34" / 04'35" / 05'05" / 04'30" / 04'48" / 04'35" / 06'15" / 04'54" / 04'39" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
252.92 km 
ASICS Magic Speed 3 累積 :
1156.8 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'18" | 00:18'07" |
| 5 | 04'33" | 00:22'40" |
| 6 | 04'15" | 00:26'55" |
| 7 | 04'32" | 00:31'27" |
| 8 | 04'17" | 00:35'44" |
| 9 | 04'45" | 00:40'29" |
| 10 | 04'25" | 00:44'54" |
| 11 | 04'24" | 00:49'18" |
| 12 | 04'25" | 00:53'43" |
| 13 | 04'34" | 00:58'17" |
| 14 | 04'35" | 01:02'52" |
| 15 | 05'05" | 01:07'57" |
| 16 | 04'30" | 01:12'27" |
| 17 | 04'48" | 01:17'15" |
| 18 | 04'35" | 01:21'50" |
| 19 | 06'15" | 01:28'05" |
| 20 | 04'54" | 01:32'59" |
| 21 | 04'39" | 01:37'38" |
| 21.5 | 04'51" | 01:39'57" |
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