8.5 km | 00:40:00 | 04:42/km日期: 2016-10-04 22:21 - 平均心率: 157 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 04'20" / 04'20" / 04'41" / 04'36" / 04'49" / 04'49" / 04'54" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 152 / 1152 |
| 3 | | 04'19" | 1000 / 2152 |
| 4 | | 04'39" (+00'20") | 1000 / 3152 |
| 5 | | 04'40" (+00'21") | 1000 / 4152 |
| 6 | | 04'47" (+00'28") | 1000 / 5152 |
| 7 | | 04'51" (+00'32") | 1000 / 6152 |
| 8 | | 04'54" (+00'35") | 1000 / 7152 |
| 9 | | 04'57" (+00'38") | 361 / 7514 |
| 10 | | 05'01" (+00'42") | 993 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'41" | 00:13'21" |
| 4 | 04'36" | 00:17'57" |
| 5 | 04'49" | 00:22'46" |
| 6 | 04'49" | 00:27'35" |
| 7 | 04'54" | 00:32'29" |
| 8 | 05'01" | 00:37'30" |
| 8.5 | 04'55" | 00:40'00" |
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