9.9 km | 00:53:22 | 05:21/km日期: 2024-10-30 17:45 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66
Pace: 04'09" / 06'52" / 04'00" / 06'42" / 06'41" / 03'54" / 06'43" / 03'53" / 06'39" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 800 / 800 |
| 2 | | 04'06" (+00'18") | 800 / 1600 |
| 3 | | 01:00'00" (+56'12") | 50 / 1650 |
| 4 | | 03'59" (+00'11") | 800 / 2450 |
| 5 | | 04'00" (+00'12") | 800 / 3250 |
| 6 | | 42'51" (+39'03") | 70 / 3320 |
| 7 | | 03'55" (+00'07") | 800 / 4120 |
| 8 | | 03'57" (+00'09") | 800 / 4920 |
| 9 | | 42'51" (+39'03") | 70 / 4990 |
| 10 | | 03'55" (+00'07") | 800 / 5790 |
| 11 | | 03'57" (+00'09") | 800 / 6590 |
| 12 | | 50'00" (+46'12") | 60 / 6649 |
| 13 | | 03'54" (+00'06") | 800 / 7449 |
| 14 | | 03'53" (+00'05") | 800 / 8250 |
| 15 | | 50'00" (+46'12") | 60 / 8310 |
| 16 | | 03'50" (+00'02") | 800 / 9110 |
| 17 | | 03'48" | 800 / 9910 |
| 18 | | 09'12" (+05'24") | 40 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
256.66 km 
Nike Vaporfly3% 累積 :
510.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'52" | 00:11'01" |
| 3 | 04'00" | 00:15'01" |
| 4 | 06'42" | 00:21'43" |
| 5 | 06'41" | 00:28'24" |
| 6 | 03'54" | 00:32'18" |
| 7 | 06'43" | 00:39'01" |
| 8 | 03'53" | 00:42'54" |
| 9 | 06'39" | 00:49'33" |
| 10.0 | 04'01" | 00:53'22" |
展開計圈分析
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