11.2 km | 01:04:06 | 05:44/km日期: 2013-09-17 18:01 - 地點: 鹿港鎮立運動場 - 卡路里: 590 Cal - 溫度: 31°C - 濕度: 48%
Pace: 05'34" / 05'38" / 05'50" / 05'52" / 05'53" / 05'51" / 05'52" / 05'57" / 05'55" / 05'55" / 05'39" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 405 / 405 |
| 2 | | 05'33" (+00'06") | 423 / 828 |
| 3 | | 05'34" (+00'07") | 422 / 1250 |
| 4 | | 05'39" (+00'12") | 423 / 1674 |
| 5 | | 05'48" (+00'21") | 425 / 2100 |
| 6 | | 05'45" (+00'18") | 419 / 2519 |
| 7 | | 05'53" (+00'26") | 424 / 2943 |
| 8 | | 05'56" (+00'29") | 421 / 3365 |
| 9 | | 05'48" (+00'21") | 419 / 3784 |
| 10 | | 05'48" (+00'21") | 424 / 4208 |
| 11 | | 05'59" (+00'32") | 416 / 4625 |
| 12 | | 05'50" (+00'23") | 422 / 5047 |
| 13 | | 05'51" (+00'24") | 421 / 5469 |
| 14 | | 05'48" (+00'21") | 421 / 5890 |
| 15 | | 05'47" (+00'20") | 420 / 6310 |
| 16 | | 05'44" (+00'17") | 432 / 6743 |
| 17 | | 06'09" (+00'42") | 425 / 7168 |
| 18 | | 05'56" (+00'29") | 423 / 7592 |
| 19 | | 05'52" (+00'25") | 422 / 8014 |
| 20 | | 05'58" (+00'31") | 424 / 8439 |
| 21 | | 05'55" (+00'28") | 424 / 8863 |
| 22 | | 05'53" (+00'26") | 427 / 9290 |
| 23 | | 05'55" (+00'28") | 427 / 9717 |
| 24 | | 05'53" (+00'26") | 421 / 10139 |
| 25 | | 05'46" (+00'19") | 429 / 10569 |
| 26 | | 05'26" | 422 / 10992 |
9月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'57" | 00:46'27" |
| 9 | 05'55" | 00:52'22" |
| 10 | 05'55" | 00:58'17" |
| 11 | 05'39" | 01:03'56" |
| 11.2 | 00'59" | 01:04'06" |
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