12.8 km | 01:39:05 | 07:46/km日期: 2024-10-29 17:49 - 平均心率: 126 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.5
Pace: 07'37" / 07'16" / 07'16" / 06'39" / 08'02" / 06'47" / 08'01" / 06'47" / 08'17" / 07'08" / 07'28" / 06'56" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'59") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 08'00" (+01'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 08'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'08") | 1000 / 8000 |
| 9 | | 08'16" (+01'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 07'28" (+00'50") | 1000 / 11000 |
| 12 | | 06'55" (+00'17") | 1000 / 12000 |
| 13 | | 14'22" (+07'44") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 07'16" | 00:22'09" |
| 4 | 06'39" | 00:28'48" |
| 5 | 08'02" | 00:36'50" |
| 6 | 06'47" | 00:43'37" |
| 7 | 08'01" | 00:51'38" |
| 8 | 06'47" | 00:58'25" |
| 9 | 08'17" | 01:06'42" |
| 10 | 07'08" | 01:13'50" |
| 11 | 07'28" | 01:21'18" |
| 12 | 06'56" | 01:28'14" |
| 12.8 | 14'22" | 01:39'07" |
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