13.0 km | 01:06:28 | 05:06/km日期: 2024-10-29 20:21 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86.5
Pace: 06'34" / 05'12" / 04'36" / 04'33" / 04'33" / 07'34" / 04'45" / 05'12" / 04'51" / 05'00" / 07'02" / 05'16" / 05'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+01'15") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
198.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'12" | 00:11'46" |
| 3 | 04'36" | 00:16'22" |
| 4 | 04'33" | 00:20'55" |
| 5 | 04'33" | 00:25'28" |
| 6 | 07'34" | 00:33'02" |
| 7 | 04'45" | 00:37'47" |
| 8 | 05'12" | 00:42'59" |
| 9 | 04'51" | 00:47'50" |
| 10 | 05'00" | 00:52'50" |
| 11 | 07'02" | 00:59'52" |
| 12 | 05'16" | 01:05'08" |
| 13 | 05'02" | 01:10'10" |
| 13.0 | 06'02" | 01:10'22" |
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