6.3 km | 00:32:58 | 05:13/km日期: 2013-09-17 19:43 - 地點: 成大光復操場 - 天氣: 晴 - 卡路里: 401 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'33" / 04'32" / 04'54" / 05'22" / 05'39" / 05'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 445 / 445 |
| 2 | | 04'40" (+00'43") | 445 / 891 |
| 3 | | 04'33" (+00'36") | 445 / 1337 |
| 4 | | 04'42" (+00'45") | 445 / 1783 |
| 5 | | 04'38" (+00'41") | 445 / 2229 |
| 6 | | 04'58" (+01'01") | 445 / 2675 |
| 7 | | 05'07" (+01'10") | 445 / 3121 |
| 8 | | 05'34" (+01'37") | 445 / 3567 |
| 9 | | 05'36" (+01'39") | 445 / 4013 |
| 10 | | 05'40" (+01'43") | 445 / 4459 |
| 11 | | 05'54" (+01'57") | 445 / 4905 |
| 12 | | 05'29" (+01'32") | 445 / 5351 |
| 13 | | 06'07" (+02'10") | 445 / 5797 |
| 14 | | 05'54" (+01'57") | 445 / 6243 |
| 15 | | 06'26" (+02'29") | 69 / 6313 |
沒打算跑太遠,改到許久未去的操場繞圈,暴衝模式只有2.5K,心肺就跟不上了!!
9月累積里程 :
311.47 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'54" | 00:13'59" |
| 4 | 05'22" | 00:19'21" |
| 5 | 05'39" | 00:25'00" |
| 6 | 05'43" | 00:30'43" |
| 6.3 | 07'10" | 00:32'58" |
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展開計圈分析
