16.7 km | 01:39:19 | 05:57/km日期: 2024-10-29 04:53 - 平均心率: 138 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85.5
Pace: 06'06" / 06'04" / 05'56" / 05'54" / 05'26" / 06'26" / 05'52" / 06'02" / 06'07" / 05'41" / 06'46" / 06'07" / 06'08" / 06'14" / 05'57" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 06'13" (+00'47") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 665 / 16665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.94 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'26" | 00:29'26" |
| 6 | 06'26" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 06'02" | 00:47'46" |
| 9 | 06'07" | 00:53'53" |
| 10 | 05'41" | 00:59'34" |
| 11 | 06'46" | 01:06'20" |
| 12 | 06'07" | 01:12'27" |
| 13 | 06'08" | 01:18'35" |
| 14 | 06'14" | 01:24'49" |
| 15 | 05'57" | 01:30'46" |
| 16 | 05'57" | 01:36'43" |
| 16.7 | 05'45" | 01:40'33" |
Chou Golden 說推
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