23.4 km | 02:48:01 | 07:10/km日期: 2016-10-04 06:28 - 總爬升: 654 m - 地點: 羅運～玉尊宮～大隱派出所～安農溪～萬長春橋～家～大隱派出所～大隱站牌 - 天氣: 晴 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 06'31" / 06'38" / 06'37" / 08'17" / 06'28" / 06'27" / 06'38" / 07'09" / 06'47" / 13'32" / 09'04" / 06'42" / 08'29" / 09'44" / 13'09" / 06'29" / 06'03" / 07'50" / 06'42" / 06'29" / 07'32" / 06'40" / 10'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 07'08" (+01'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 07'47" (+01'44") | 1000 / 10000 |
| 11 | | 09'03" (+03'00") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 08'29" (+02'26") | 1000 / 13000 |
| 14 | | 09'38" (+03'35") | 1000 / 14000 |
| 15 | | 09'40" (+03'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 07'49" (+01'46") | 1000 / 18000 |
| 19 | | 06'42" (+00'39") | 1000 / 19000 |
| 20 | | 06'28" (+00'25") | 1000 / 20000 |
| 21 | | 07'31" (+01'28") | 1000 / 21000 |
| 22 | | 06'40" (+00'37") | 1000 / 22000 |
| 23 | | 06'30" (+00'27") | 1000 / 23000 |
| 24 | | 05'52" | 443 / 23443 |
新鞋虎走第一次試跑～好穿
6：00~66.4kg
6：05~67.0kg
9：55~65.6kg
要控制食量
10月累積里程 :
413.85 km 
Asics 虎走4 累積 :
2401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 08'17" | 00:28'03" |
| 5 | 06'28" | 00:34'31" |
| 6 | 06'27" | 00:40'58" |
| 7 | 06'38" | 00:47'36" |
| 8 | 07'09" | 00:54'45" |
| 9 | 06'47" | 01:01'32" |
| 10 | 13'32" | 01:15'04" |
| 11 | 09'04" | 01:24'08" |
| 12 | 06'42" | 01:30'50" |
| 13 | 08'29" | 01:39'19" |
| 14 | 09'44" | 01:49'03" |
| 15 | 13'09" | 02:02'12" |
| 16 | 06'29" | 02:08'41" |
| 17 | 06'03" | 02:14'44" |
| 18 | 07'50" | 02:22'34" |
| 19 | 06'42" | 02:29'16" |
| 20 | 06'29" | 02:35'45" |
| 21 | 07'32" | 02:43'17" |
| 22 | 06'40" | 02:49'57" |
| 23 | 10'22" | 03:00'19" |
| 23.4 | 05'51" | 03:02'55" |
展開計圈分析
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