半馬 | 02:44:41 | 07:48/km | 第30半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 02:44:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'36" (+00'16") | 01:16'56" |
| 00:38'20" |
| 00:39'31" (+01'11") | 01:17'58" (+01'02") |
| 00:38'27" (+00'07") |
|
日期: 2024-10-27 05:25 - 地點: 台北市中正區 - 平均心率: 148 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'32") | 1000 / 1000 |
| 2 | | 07'14" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 08'14" (+01'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'26") | 1000 / 5000 |
| 6 | | 07'17" (+00'23") | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'57" (+01'03") | 1000 / 8000 |
| 9 | | 07'17" (+00'23") | 1000 / 9000 |
| 10 | | 08'36" (+01'42") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 07'24" (+00'30") | 1000 / 12000 |
| 13 | | 07'23" (+00'29") | 1000 / 13000 |
| 14 | | 08'06" (+01'12") | 1000 / 14000 |
| 15 | | 09'42" (+02'48") | 1000 / 15000 |
| 16 | | 07'27" (+00'33") | 1000 / 16000 |
| 17 | | 07'29" (+00'35") | 1000 / 17000 |
| 18 | | 08'23" (+01'29") | 1000 / 18000 |
| 19 | | 07'34" (+00'40") | 1000 / 19000 |
| 20 | | 07'32" (+00'38") | 1000 / 20000 |
| 21 | | 07'33" (+00'39") | 1000 / 21000 |
| 22 | | 07'20" (+00'26") | 305 / 21305 |
跟姐姐一起參賽
總統府前起跑
太陽很大 還好沒有曬很久🤣
賽後評分: 大賽事，水準沒問題
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
58.86 km 
new balance FullCell Rebel V4 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'15" | 00:15'42" |
| 3 | 07'18" | 00:23'00" |
| 4 | 08'15" | 00:31'15" |
| 5 | 07'21" | 00:38'36" |
| 6 | 07'18" | 00:45'54" |
| 7 | 07'11" | 00:53'05" |
| 8 | 07'57" | 01:01'02" |
| 9 | 07'18" | 01:08'20" |
| 10 | 08'36" | 01:16'56" |
| 11 | 06'55" | 01:23'51" |
| 12 | 07'24" | 01:31'15" |
| 13 | 07'24" | 01:38'39" |
| 14 | 08'06" | 01:46'45" |
| 15 | 09'42" | 01:56'27" |
| 16 | 07'27" | 02:03'54" |
| 17 | 07'30" | 02:11'24" |
| 18 | 08'23" | 02:19'47" |
| 19 | 07'34" | 02:27'21" |
| 20 | 07'33" | 02:34'54" |
| 21 | 07'33" | 02:42'27" |
| 21.3 | 07'21" | 02:44'42" |
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