5.0 km | 00:24:45 | 04:55/km日期: 2016-10-03 22:36 - 卡路里: 261 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 05'15" / 04'43" / 04'51" / 04'38" / 05'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'52") | 400 / 400 |
2 | | 05'00" (+00'22") | 400 / 800 |
3 | | 04'55" (+00'17") | 400 / 1200 |
4 | | 04'48" (+00'10") | 400 / 1600 |
5 | | 04'40" (+00'02") | 400 / 2000 |
6 | | 04'48" (+00'10") | 400 / 2400 |
7 | | 04'43" (+00'05") | 400 / 2800 |
8 | | 04'46" (+00'08") | 400 / 3199 |
9 | | 04'38" | 400 / 3599 |
10 | | 04'47" (+00'09") | 400 / 3999 |
11 | | 04'48" (+00'10") | 400 / 4399 |
12 | | 05'16" (+00'38") | 400 / 4800 |
13 | | 05'33" (+00'55") | 225 / 5025 |
10月累積里程 :
300.09 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'43" | 00:09'58" |
3 | 04'51" | 00:14'49" |
4 | 04'38" | 00:19'27" |
5 | 05'10" | 00:24'37" |
5.0 | 05'13" | 00:24'45" |