10.3 km | 01:13:21 | 07:09/km日期: 2024-10-27 16:18 - 平均心率: 124 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84.5
Pace: 07'21" / 07'02" / 06'41" / 06'44" / 06'46" / 06'27" / 06'20" / 06'37" / 06'56" / 10'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'02") | 1000 / 1000 |
| 2 | | 07'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'37") | 1000 / 9000 |
| 10 | | 10'27" (+04'08") | 1000 / 10000 |
| 11 | | 07'48" (+01'29") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'41" | 00:21'04" |
| 4 | 06'44" | 00:27'48" |
| 5 | 06'46" | 00:34'34" |
| 6 | 06'27" | 00:41'01" |
| 7 | 06'20" | 00:47'21" |
| 8 | 06'37" | 00:53'58" |
| 9 | 06'56" | 01:00'54" |
| 10 | 10'28" | 01:11'22" |
| 10.3 | 07'48" | 01:13'21" |
展開計圈分析
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