|  全馬 | 05:43:21 | 08:08/km | 第38馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:43:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+01'57") | 01:12'09" | | 00:35'06" | | 00:36'26" (+01'20") | 01:15'38" (+03'29") | | 00:39'12" (+04'06") | | 00:39'08" (+04'02") | 01:20'06" (+07'57") | | 00:40'58" (+05'52") | | 00:44'17" (+09'11") | 01:27'19" (+15'10") | | 00:43'02" (+07'56") | |
日期: 2024-10-27 07:30 - 總爬升: 163 m - 平均心率: 155 - 卡路里: 2886 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'02" (+06'06") | 1000 / 1000 | | 2 | | 05'56" | 1000 / 2000 | | 3 | | 06'09" (+00'13") | 1000 / 3000 | | 4 | | 06'19" (+00'23") | 1000 / 4000 | | 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 07'45" (+01'49") | 1000 / 6000 | | 7 | | 06'58" (+01'02") | 1000 / 7000 | | 8 | | 06'37" (+00'41") | 1000 / 8000 | | 9 | | 06'36" (+00'40") | 1000 / 9000 | | 10 | | 07'08" (+01'12") | 1000 / 10000 | | 11 | | 07'08" (+01'12") | 1000 / 11000 | | 12 | | 07'15" (+01'19") | 1000 / 12000 | | 13 | | 08'10" (+02'14") | 1000 / 13000 | | 14 | | 06'58" (+01'02") | 1000 / 14000 | | 15 | | 06'51" (+00'55") | 1000 / 15000 | | 16 | | 09'28" (+03'32") | 1000 / 16000 | | 17 | | 06'49" (+00'53") | 1000 / 17000 | | 18 | | 07'09" (+01'13") | 1000 / 18000 | | 19 | | 08'48" (+02'52") | 1000 / 19000 | | 20 | | 06'55" (+00'59") | 1000 / 20000 | | 21 | | 08'32" (+02'36") | 1000 / 21000 | | 22 | | 06'52" (+00'56") | 1000 / 22000 | | 23 | | 07'22" (+01'26") | 1000 / 23000 | | 24 | | 08'19" (+02'23") | 1000 / 24000 | | 25 | | 08'00" (+02'04") | 1000 / 25000 | | 26 | | 08'20" (+02'24") | 1000 / 26000 | | 27 | | 07'38" (+01'42") | 1000 / 27000 | | 28 | | 08'28" (+02'32") | 1000 / 28000 | | 29 | | 08'14" (+02'18") | 1000 / 29000 | | 30 | | 08'16" (+02'20") | 1000 / 30000 | | 31 | | 08'54" (+02'58") | 1000 / 31000 | | 32 | | 08'53" (+02'57") | 1000 / 32000 | | 33 | | 08'22" (+02'26") | 1000 / 33000 | | 34 | | 09'17" (+03'21") | 1000 / 34000 | | 35 | | 08'48" (+02'52") | 1000 / 35000 | | 36 | | 08'00" (+02'04") | 1000 / 36000 | | 37 | | 08'34" (+02'38") | 1000 / 37000 | | 38 | | 08'26" (+02'30") | 1000 / 38000 | | 39 | | 09'40" (+03'44") | 1000 / 39000 | | 40 | | 08'20" (+02'24") | 1000 / 40000 | | 41 | | 08'21" (+02'25") | 1000 / 41000 | | 42 | | 07'26" (+01'30") | 1000 / 42000 | | 43 | | 07'20" (+01'24") | 1000 / 43000 |
賽後評分: 補給很多特色甜點小吃,加油群眾都超熱情,路線規劃很滿好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 211.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'02" | 00:12'02" | | 2 | 05'56" | 00:17'58" | | 3 | 06'10" | 00:24'08" | | 4 | 06'20" | 00:30'28" | | 5 | 06'35" | 00:37'03" | | 6 | 07'45" | 00:44'48" | | 7 | 06'59" | 00:51'47" | | 8 | 06'37" | 00:58'24" | | 9 | 06'36" | 01:05'00" | | 10 | 07'09" | 01:12'09" | | 11 | 07'09" | 01:19'18" | | 12 | 07'16" | 01:26'34" | | 13 | 08'10" | 01:34'44" | | 14 | 10'13" | 01:44'57" | | 15 | 03'38" | 01:48'35" | | 16 | 09'28" | 01:58'03" | | 17 | 06'50" | 02:04'53" | | 18 | 07'09" | 02:12'02" | | 19 | 08'49" | 02:20'51" | | 20 | 06'56" | 02:27'47" | | 21 | 08'33" | 02:36'20" | | 22 | 06'52" | 02:43'12" | | 23 | 07'23" | 02:50'35" | | 24 | 08'19" | 02:58'54" | | 25 | 08'01" | 03:06'55" | | 26 | 08'20" | 03:15'15" | | 27 | 07'38" | 03:22'53" | | 28 | 08'29" | 03:31'22" | | 29 | 08'14" | 03:39'36" | | 30 | 08'17" | 03:47'53" | | 31 | 08'55" | 03:56'48" | | 32 | 08'53" | 04:05'41" | | 33 | 08'22" | 04:14'03" | | 34 | 09'18" | 04:23'21" | | 35 | 08'49" | 04:32'10" | | 36 | 08'00" | 04:40'10" | | 37 | 08'34" | 04:48'44" | | 38 | 08'27" | 04:57'11" | | 39 | 09'40" | 05:06'51" | | 40 | 08'21" | 05:15'12" | | 41 | 08'21" | 05:23'33" | | 42 | 07'26" | 05:30'59" | | 43 | 07'21" | 05:38'20" | | 43.7 | 07'38" | 05:43'22" |
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