9.0 km | 00:49:09 | 05:27/km日期: 2016-10-03 20:41 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'09" / 05'40" / 05'00" / 05'12" / 05'35" / 05'19" / 05'22" / 05'19" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'26" (+02'27") | 10 / 9010 |
10月累積里程 :
223.43 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'00" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'19" | 00:43'36" |
| 9 | 05'29" | 00:49'05" |
| 9.0 | 06'21" | 00:49'09" |
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