10.7 km | 03:14:23 | 18:13/km日期: 2024-07-20 08:05 - 平均心率: 119 - 卡路里: 962 Cal - 平均步頻: 108
Pace: 20'20" / 16'13" / 16'21" / 17'57" / 18'31" / 12'28" / 16'27" / 20'20" / 17'43" / 17'51" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+07'38") | 1000 / 1000 |
| 2 | | 16'13" (+03'46") | 1000 / 2000 |
| 3 | | 16'20" (+03'53") | 1000 / 3000 |
| 4 | | 17'57" (+05'30") | 1000 / 4000 |
| 5 | | 18'31" (+06'04") | 1000 / 5000 |
| 6 | | 12'27" | 1000 / 6000 |
| 7 | | 16'27" (+04'00") | 1000 / 7000 |
| 8 | | 20'19" (+07'52") | 1000 / 8000 |
| 9 | | 17'42" (+05'15") | 1000 / 9000 |
| 10 | | 17'51" (+05'24") | 1000 / 10000 |
| 11 | | 30'43" (+18'16") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 17.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 16'13" | 00:36'33" |
| 3 | 16'21" | 00:52'54" |
| 4 | 17'57" | 01:10'51" |
| 5 | 18'31" | 01:29'22" |
| 6 | 12'28" | 01:41'50" |
| 7 | 16'27" | 01:58'17" |
| 8 | 20'20" | 02:18'37" |
| 9 | 17'43" | 02:36'20" |
| 10 | 17'51" | 02:54'11" |
| 10.7 | 30'43" | 03:14'38" |
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