全馬 | 05:02:36 | 07:10/km | 第4馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 05:02:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'04" | 01:02'09" |
| 00:32'05" (+02'01") |
| 00:35'19" (+05'15") | 01:06'23" (+04'14") |
| 00:31'04" (+01'00") |
| 00:35'31" (+05'27") | 01:14'46" (+12'37") |
| 00:39'15" (+09'11") |
| 00:42'41" (+12'37") | 01:16'52" (+14'43") |
| 00:34'11" (+04'07") |
|
日期: 2024-10-27 07:40 - 總爬升: 144 m - 地點: 金澤馬拉松 - 天氣: 太陽 - 平均心率: 141 - 卡路里: 2853 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'16" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 1000 / 11000 |
| 12 | | 07'39" (+02'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 09'04" (+03'30") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 06'42" (+01'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'31") | 1000 / 18000 |
| 19 | | 06'07" (+00'33") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 08'12" (+02'38") | 1000 / 21000 |
| 22 | | 06'09" (+00'35") | 1000 / 22000 |
| 23 | | 08'01" (+02'27") | 1000 / 23000 |
| 24 | | 06'05" (+00'31") | 1000 / 24000 |
| 25 | | 07'00" (+01'26") | 1000 / 25000 |
| 26 | | 07'37" (+02'03") | 1000 / 26000 |
| 27 | | 06'54" (+01'20") | 1000 / 27000 |
| 28 | | 08'02" (+02'28") | 1000 / 28000 |
| 29 | | 07'07" (+01'33") | 1000 / 29000 |
| 30 | | 09'33" (+03'59") | 1000 / 30000 |
| 31 | | 06'54" (+01'20") | 1000 / 31000 |
| 32 | | 06'52" (+01'18") | 1000 / 32000 |
| 33 | | 06'16" (+00'42") | 1000 / 33000 |
| 34 | | 15'33" (+09'59") | 1000 / 34000 |
| 35 | | 07'03" (+01'29") | 1000 / 35000 |
| 36 | | 05'34" | 1000 / 36000 |
| 37 | | 06'39" (+01'05") | 1000 / 37000 |
| 38 | | 07'23" (+01'49") | 1000 / 38000 |
| 39 | | 07'46" (+02'12") | 1000 / 39000 |
| 40 | | 06'46" (+01'12") | 1000 / 40000 |
| 41 | | 07'11" (+01'37") | 1000 / 41000 |
| 42 | | 07'04" (+01'30") | 1000 / 42000 |
| 43 | | 06'13" (+00'39") | 1000 / 43000 |
賽後評分: 超讚的民眾應援加油，全程喔！應該只有金澤可以辦到。\n超讚的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
110.48 km 
Adidas ADIZERO Boston 12 赤富士 累積 :
133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'35" | 00:36'39" |
| 7 | 06'33" | 00:43'12" |
| 8 | 06'17" | 00:49'29" |
| 9 | 06'23" | 00:55'52" |
| 10 | 06'17" | 01:02'09" |
| 11 | 06'15" | 01:08'24" |
| 12 | 07'39" | 01:16'03" |
| 13 | 05'57" | 01:22'00" |
| 14 | 06'17" | 01:28'17" |
| 15 | 09'11" | 01:37'28" |
| 16 | 06'01" | 01:43'29" |
| 17 | 06'43" | 01:50'12" |
| 18 | 06'05" | 01:56'17" |
| 19 | 06'08" | 02:02'25" |
| 20 | 06'07" | 02:08'32" |
| 21 | 08'13" | 02:16'45" |
| 22 | 06'10" | 02:22'55" |
| 23 | 08'01" | 02:30'56" |
| 24 | 06'06" | 02:37'02" |
| 25 | 07'01" | 02:44'03" |
| 26 | 07'37" | 02:51'40" |
| 27 | 06'54" | 02:58'34" |
| 28 | 08'03" | 03:06'37" |
| 29 | 07'08" | 03:13'45" |
| 30 | 09'33" | 03:23'18" |
| 31 | 06'54" | 03:30'12" |
| 32 | 06'53" | 03:37'05" |
| 33 | 06'16" | 03:43'21" |
| 34 | 15'34" | 03:58'55" |
| 35 | 07'04" | 04:05'59" |
| 36 | 05'34" | 04:11'33" |
| 37 | 06'40" | 04:18'13" |
| 38 | 07'24" | 04:25'37" |
| 39 | 07'46" | 04:33'23" |
| 40 | 06'47" | 04:40'10" |
| 41 | 07'11" | 04:47'21" |
| 42 | 07'04" | 04:54'25" |
| 43 | 06'14" | 05:00'39" |
| 43.4 | 05'26" | 05:02'36" |
展開計圈分析
留言 
