10.4 km | 01:02:47 | 06:01/km日期: 2016-10-03 19:42 - 總爬升: 196 m - 平均心率: 100 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 06'06" / 05'48" / 05'47" / 06'06" / 05'57" / 06'01" / 06'02" / 06'11" / 05'58" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 41.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 06'02" | 00:41'47" |
| 8 | 06'11" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 06'11" | 01:00'07" |
| 10.4 | 06'13" | 01:02'48" |
展開計圈分析
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