11.2 km | 01:20:20 | 07:10/km日期: 2016-09-28 08:46 - 平均心率: 58 - 卡路里: 788 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'58" / 07'03" / 05'28" / 06'21" / 06'10" / 06'05" / 06'07" / 06'09" / 06'10" / 06'06" / 07'54" / 46'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1226 / 1226 |
| 2 | | 07'07" (+00'06") | 10073 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 301.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 05'28" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 06'07" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'10" | 00:56'31" |
| 10 | 06'06" | 01:02'37" |
| 11 | 07'54" | 01:10'31" |
| 11.2 | 46'58" | 01:20'20" |
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