10.0 km | 01:55:10 | 11:29/km日期: 2024-10-27 06:10 - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 95.2
Pace: 10'02" / 11'43" / 14'23" / 11'02" / 11'38" / 11'34" / 11'40" / 09'43" / 11'18" / 11'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+00'19") | 1000 / 1000 |
| 2 | | 11'43" (+02'01") | 1000 / 2000 |
| 3 | | 14'23" (+04'41") | 1000 / 3000 |
| 4 | | 11'01" (+01'19") | 1000 / 4000 |
| 5 | | 11'37" (+01'55") | 1000 / 5000 |
| 6 | | 11'34" (+01'52") | 1000 / 6000 |
| 7 | | 11'40" (+01'58") | 1000 / 7000 |
| 8 | | 09'42" | 1000 / 8000 |
| 9 | | 11'18" (+01'36") | 1000 / 9000 |
| 10 | | 11'56" (+02'14") | 1000 / 10000 |
| 11 | | 07'21" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 11'43" | 00:21'45" |
| 3 | 14'23" | 00:36'08" |
| 4 | 11'02" | 00:47'10" |
| 5 | 11'38" | 00:58'48" |
| 6 | 11'34" | 01:10'22" |
| 7 | 11'40" | 01:22'02" |
| 8 | 09'43" | 01:31'45" |
| 9 | 11'18" | 01:43'03" |
| 10 | 11'57" | 01:55'00" |
| 10.0 | 07'14" | 01:55'11" |
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