12.2 km | 01:28:00 | 07:13/km日期: 2024-10-27 05:07 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 95.2
Pace: 08'09" / 05'44" / 06'03" / 09'09" / 06'32" / 07'10" / 07'07" / 06'03" / 05'24" / 07'55" / 05'38" / 10'50" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 09'09" (+03'46") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 07'10" (+01'47") | 1000 / 6000 |
| 7 | | 07'06" (+01'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 07'55" (+02'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 10'50" (+05'27") | 1000 / 12000 |
| 13 | | 12'01" (+06'38") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'44" | 00:13'53" |
| 3 | 06'03" | 00:19'56" |
| 4 | 09'09" | 00:29'05" |
| 5 | 06'32" | 00:35'37" |
| 6 | 07'10" | 00:42'47" |
| 7 | 07'07" | 00:49'54" |
| 8 | 06'03" | 00:55'57" |
| 9 | 05'24" | 01:01'21" |
| 10 | 07'55" | 01:09'16" |
| 11 | 05'38" | 01:14'54" |
| 12 | 10'50" | 01:25'44" |
| 12.2 | 12'04" | 01:27'56" |
展開計圈分析
留言 
