15.0 km | 01:39:10 | 06:36/km日期: 2024-10-26 17:53 - 平均心率: 156 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75.2
Pace: 06'32" / 06'31" / 06'29" / 06'16" / 08'00" / 06'33" / 06'28" / 06'17" / 06'32" / 12'49" / 06'29" / 06'36" / 06'29" / 06'46" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'16") | 1000 / 1000 |
2 | | 06'30" (+00'14") | 1000 / 2000 |
3 | | 06'29" (+00'13") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 07'59" (+01'43") | 1000 / 5000 |
6 | | 06'32" (+00'16") | 1000 / 6000 |
7 | | 06'28" (+00'12") | 1000 / 7000 |
8 | | 06'17" (+00'01") | 1000 / 8000 |
9 | | 06'32" (+00'16") | 1000 / 9000 |
10 | | 06'33" (+00'17") | 1000 / 10000 |
11 | | 06'29" (+00'13") | 1000 / 11000 |
12 | | 06'35" (+00'19") | 1000 / 12000 |
13 | | 06'28" (+00'12") | 1000 / 13000 |
14 | | 06'46" (+00'30") | 1000 / 14000 |
15 | | 06'33" (+00'17") | 1000 / 15000 |
16 | | 08'43" (+02'27") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.56 km adidas boston12 (24cm) 累積 :
603.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 06'29" | 00:19'32" |
4 | 06'16" | 00:25'48" |
5 | 08'00" | 00:33'48" |
6 | 06'33" | 00:40'21" |
7 | 06'28" | 00:46'49" |
8 | 06'17" | 00:53'06" |
9 | 06'32" | 00:59'38" |
10 | 12'49" | 01:12'27" |
11 | 06'29" | 01:18'56" |
12 | 06'36" | 01:25'32" |
13 | 06'29" | 01:32'01" |
14 | 06'46" | 01:38'47" |
15 | 06'34" | 01:45'21" |
15.0 | 08'42" | 01:45'26" |