19.1 km | 04:31:06 | 14:12/km日期: 2024-10-26 08:18 - 總爬升: 914 m - 平均心率: 142 - 卡路里: 1943 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 90.7
Pace: 06'51" / 07'57" / 10'54" / 11'52" / 15'11" / 17'07" / 24'45" / 16'02" / 14'51" / 15'41" / 14'57" / 14'28" / 11'31" / 08'34" / 13'40" / 15'33" / 18'09" / 19'38" / 12'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1609 / 1609 |
| 2 | | 10'17" (+03'18") | 1609 / 3218 |
| 3 | | 14'03" (+07'04") | 1609 / 4828 |
| 4 | | 18'51" (+11'52") | 1609 / 6437 |
| 5 | | 18'52" (+11'53") | 1609 / 8046 |
| 6 | | 15'45" (+08'46") | 1609 / 9656 |
| 7 | | 14'43" (+07'44") | 1609 / 11265 |
| 8 | | 12'42" (+05'43") | 1609 / 12874 |
| 9 | | 10'16" (+03'17") | 1609 / 14484 |
| 10 | | 15'05" (+08'06") | 1609 / 16093 |
| 11 | | 19'17" (+12'18") | 1609 / 17702 |
| 12 | | 13'27" (+06'28") | 1381 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'57" | 00:14'48" |
| 3 | 10'54" | 00:25'42" |
| 4 | 11'52" | 00:37'34" |
| 5 | 15'11" | 00:52'45" |
| 6 | 17'07" | 01:09'52" |
| 7 | 24'45" | 01:34'37" |
| 8 | 16'02" | 01:50'39" |
| 9 | 14'51" | 02:05'30" |
| 10 | 15'41" | 02:21'11" |
| 11 | 14'57" | 02:36'08" |
| 12 | 14'28" | 02:50'36" |
| 13 | 11'31" | 03:02'07" |
| 14 | 08'34" | 03:10'41" |
| 15 | 13'40" | 03:24'21" |
| 16 | 15'33" | 03:39'54" |
| 17 | 18'09" | 03:58'03" |
| 18 | 19'38" | 04:17'41" |
| 19 | 12'54" | 04:30'35" |
| 19.1 | 06'06" | 04:31'06" |
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