10.1 km | 00:50:19 | 04:59/km日期: 2016-10-02 22:46 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'13" / 04'52" / 05'07" / 04'59" / 04'59" / 04'52" / 04'57" / 04'58" / 04'55" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'48") | 400 / 400 |
2 | | 04'59" (+00'15") | 400 / 800 |
3 | | 04'52" (+00'08") | 400 / 1200 |
4 | | 05'05" (+00'21") | 400 / 1600 |
5 | | 04'44" | 400 / 2000 |
6 | | 05'07" (+00'23") | 400 / 2400 |
7 | | 05'02" (+00'18") | 400 / 2800 |
8 | | 05'02" (+00'18") | 400 / 3199 |
9 | | 04'59" (+00'15") | 400 / 3599 |
10 | | 05'02" (+00'18") | 400 / 3999 |
11 | | 04'51" (+00'07") | 400 / 4399 |
12 | | 04'56" (+00'12") | 400 / 4800 |
13 | | 04'48" (+00'04") | 400 / 5200 |
14 | | 04'51" (+00'07") | 400 / 5600 |
15 | | 05'11" (+00'27") | 400 / 6000 |
16 | | 04'54" (+00'10") | 400 / 6400 |
17 | | 04'56" (+00'12") | 400 / 6800 |
18 | | 05'04" (+00'20") | 400 / 7200 |
19 | | 04'58" (+00'14") | 400 / 7600 |
20 | | 04'53" (+00'09") | 400 / 8000 |
21 | | 04'59" (+00'15") | 400 / 8400 |
22 | | 04'50" (+00'06") | 400 / 8800 |
23 | | 04'48" (+00'04") | 400 / 9200 |
24 | | 05'02" (+00'18") | 400 / 9600 |
25 | | 05'19" (+00'35") | 400 / 10000 |
26 | | 05'07" (+00'23") | 68 / 10068 |
10月累積里程 :
300.09 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 05'07" | 00:15'12" |
4 | 04'59" | 00:20'11" |
5 | 04'59" | 00:25'10" |
6 | 04'52" | 00:30'02" |
7 | 04'57" | 00:34'59" |
8 | 04'58" | 00:39'57" |
9 | 04'55" | 00:44'52" |
10 | 05'05" | 00:49'57" |
10.1 | 05'05" | 00:50'18" |