12.2 km | 01:22:31 | 06:47/km日期: 2013-09-16 05:50 - 地點: 基隆河濱 - 天氣: 涼爽 - 卡路里: 941 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'23" / 06'27" / 06'34" / 06'48" / 06'21" / 06'16" / 07'02" / 07'33" / 07'44" / 07'41" / 07'27" / 05'39" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'06") | 1007 / 1007 |
2 | | 06'27" (+00'11") | 1005 / 2012 |
3 | | 06'33" (+00'17") | 1006 / 3019 |
4 | | 06'46" (+00'30") | 1002 / 4021 |
5 | | 06'22" (+00'06") | 1005 / 5027 |
6 | | 06'16" | 996 / 6023 |
7 | | 07'02" (+00'46") | 991 / 7015 |
8 | | 07'34" (+01'18") | 995 / 8010 |
9 | | 07'43" (+01'27") | 1007 / 9017 |
10 | | 07'42" (+01'26") | 1002 / 10019 |
11 | | 07'25" (+01'09") | 1014 / 11034 |
12 | | 05'30" | 1003 / 12037 |
9月累積里程 :
138.06 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'27" | 00:12'50" |
3 | 06'34" | 00:19'24" |
4 | 06'48" | 00:26'12" |
5 | 06'21" | 00:32'33" |
6 | 06'16" | 00:38'49" |
7 | 07'02" | 00:45'51" |
8 | 07'33" | 00:53'24" |
9 | 07'44" | 01:01'08" |
10 | 07'41" | 01:08'49" |
11 | 07'27" | 01:16'16" |
12 | 05'39" | 01:21'55" |
12.2 | 03'53" | 01:22'31" |