8.2 km | 01:31:59 | 11:11/km日期: 2016-10-02 17:02 - 總爬升: 343 m - 卡路里: 353 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 90%
Pace: 12'31" / 08'05" / 09'24" / 11'40" / 09'54" / 12'00" / 12'54" / 11'34" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+05'22") | 1000 / 1000 |
| 2 | | 08'04" | 1000 / 2000 |
| 3 | | 09'23" (+01'19") | 1000 / 3000 |
| 4 | | 11'40" (+03'36") | 1000 / 4000 |
| 5 | | 09'53" (+01'49") | 1000 / 5000 |
| 6 | | 11'59" (+03'55") | 1000 / 6000 |
| 7 | | 12'54" (+04'50") | 1000 / 7000 |
| 8 | | 11'34" (+03'30") | 1000 / 8000 |
| 9 | | 14'02" (+05'58") | 215 / 8215 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 08'05" | 00:20'36" |
| 3 | 09'24" | 00:30'00" |
| 4 | 11'40" | 00:41'40" |
| 5 | 09'54" | 00:51'34" |
| 6 | 12'00" | 01:03'34" |
| 7 | 12'54" | 01:16'28" |
| 8 | 11'34" | 01:28'02" |
| 8.2 | 14'03" | 01:31'04" |
展開計圈分析
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