15.1 km | 01:10:20 | 04:39/km日期: 2016-10-02 18:06 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 58%
Pace: 04'59" / 04'34" / 04'43" / 04'37" / 04'34" / 04'41" / 04'37" / 04'36" / 04'43" / 04'41" / 04'35" / 04'41" / 04'35" / 04'33" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'33" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'34" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'41" | 00:28'08" |
| 7 | 04'37" | 00:32'45" |
| 8 | 04'36" | 00:37'21" |
| 9 | 04'43" | 00:42'04" |
| 10 | 04'41" | 00:46'45" |
| 11 | 04'35" | 00:51'20" |
| 12 | 04'41" | 00:56'01" |
| 13 | 04'35" | 01:00'36" |
| 14 | 04'33" | 01:05'09" |
| 15 | 04'40" | 01:09'49" |
| 15.1 | 04'38" | 01:10'21" |
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