9.3 km | 00:58:05 | 06:14/km日期: 2024-10-24 17:17 - 平均心率: 133 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63.7
Pace: 05'43" / 06'00" / 05'47" / 09'55" / 06'18" / 06'31" / 06'29" / 06'30" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+05'11") | 1000 / 1000 |
| 2 | | 05'59" (+05'27") | 1000 / 2000 |
| 3 | | 05'46" (+05'14") | 1000 / 3000 |
| 4 | | 12'50" (+12'18") | 71 / 3071 |
| 5 | | 04'00" (+03'28") | 210 / 3282 |
| 6 | | 06'54" (+06'22") | 108 / 3390 |
| 7 | | 04'22" (+03'50") | 200 / 3591 |
| 8 | | 10'20" (+09'48") | 120 / 3711 |
| 9 | | 04'05" (+03'33") | 197 / 3909 |
| 10 | | 10'02" (+09'30") | 121 / 4030 |
| 11 | | 04'03" (+03'31") | 196 / 4227 |
| 12 | | 10'08" (+09'36") | 123 / 4350 |
| 13 | | 03'51" (+03'19") | 198 / 4548 |
| 14 | | 09'36" (+09'04") | 120 / 4668 |
| 15 | | 03'44" (+03'12") | 193 / 4861 |
| 16 | | 09'43" (+09'11") | 128 / 4989 |
| 17 | | 03'54" (+03'22") | 194 / 5184 |
| 18 | | 10'38" (+10'06") | 122 / 5306 |
| 19 | | 03'54" (+03'22") | 190 / 5497 |
| 20 | | 00'32" | 4 / 5501 |
| 21 | | 06'34" (+06'02") | 26 / 5528 |
| 22 | | 12'13" (+11'41") | 93 / 5622 |
| 23 | | 03'58" (+03'26") | 192 / 5815 |
| 24 | | 11'10" (+10'38") | 121 / 5936 |
| 25 | | 04'03" (+03'31") | 192 / 6128 |
| 26 | | 10'35" (+10'03") | 126 / 6255 |
| 27 | | 04'05" (+03'33") | 193 / 6449 |
| 28 | | 10'49" (+10'17") | 122 / 6571 |
| 29 | | 04'07" (+03'35") | 191 / 6763 |
| 30 | | 10'41" (+10'09") | 122 / 6886 |
| 31 | | 04'00" (+03'28") | 195 / 7081 |
| 32 | | 11'04" (+10'32") | 118 / 7200 |
| 33 | | 03'52" (+03'20") | 196 / 7396 |
| 34 | | 11'05" (+10'33") | 117 / 7514 |
| 35 | | 03'54" (+03'22") | 192 / 7707 |
| 36 | | 10'28" (+09'56") | 123 / 7830 |
| 37 | | 04'04" (+03'32") | 190 / 8020 |
| 38 | | 10'18" (+09'46") | 126 / 8147 |
| 39 | | 03'57" (+03'25") | 199 / 8346 |
| 40 | | 10'56" (+10'24") | 116 / 8462 |
| 41 | | 03'54" (+03'22") | 196 / 8659 |
| 42 | | 10'53" (+10'21") | 124 / 8783 |
| 43 | | 03'57" (+03'25") | 196 / 8980 |
| 44 | | 11'10" (+10'38") | 121 / 9102 |
| 45 | | 03'50" (+03'18") | 203 / 9305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
219.04 km 
Asics magic speed 4(2E) 242g 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 09'55" | 00:27'25" |
| 5 | 06'18" | 00:33'43" |
| 6 | 06'31" | 00:40'14" |
| 7 | 06'29" | 00:46'43" |
| 8 | 06'30" | 00:53'13" |
| 9 | 06'23" | 00:59'36" |
| 9.3 | 06'45" | 01:01'40" |
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