11.4 km | 01:03:44 | 05:36/km日期: 2024-10-24 16:12 - 平均心率: 165 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.3
Pace: 05'09" / 05'08" / 05'21" / 05'31" / 05'34" / 07'21" / 06'57" / 07'14" / 06'58" / 06'42" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
158.79 km 
HOKA ONE ONE Mach 6 26.5 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'31" | 00:21'09" |
| 5 | 05'34" | 00:26'43" |
| 6 | 07'21" | 00:34'04" |
| 7 | 06'57" | 00:41'01" |
| 8 | 07'14" | 00:48'15" |
| 9 | 06'58" | 00:55'13" |
| 10 | 06'42" | 01:01'55" |
| 11 | 06'00" | 01:07'55" |
| 11.4 | 05'36" | 01:09'59" |
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