14.2 km | 01:49:52 | 07:43/km日期: 2024-10-24 05:45 - 平均心率: 102 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.4
Pace: 10'38" / 07'44" / 07'02" / 07'15" / 06'58" / 06'30" / 06'26" / 06'23" / 06'24" / 06'19" / 09'43" / 09'03" / 09'56" / 07'23" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+04'19") | 1000 / 1000 |
| 2 | | 07'43" (+01'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 07'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 09'43" (+03'24") | 1000 / 11000 |
| 12 | | 09'03" (+02'44") | 1000 / 12000 |
| 13 | | 09'55" (+03'36") | 1000 / 13000 |
| 14 | | 07'23" (+01'04") | 1000 / 14000 |
| 15 | | 09'29" (+03'10") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'44" | 00:18'22" |
| 3 | 07'02" | 00:25'24" |
| 4 | 07'15" | 00:32'39" |
| 5 | 06'58" | 00:39'37" |
| 6 | 06'30" | 00:46'07" |
| 7 | 06'26" | 00:52'33" |
| 8 | 06'23" | 00:58'56" |
| 9 | 06'24" | 01:05'20" |
| 10 | 06'19" | 01:11'39" |
| 11 | 09'43" | 01:21'22" |
| 12 | 09'03" | 01:30'25" |
| 13 | 09'56" | 01:40'21" |
| 14 | 07'23" | 01:47'44" |
| 14.2 | 09'29" | 01:49'51" |
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