13.0 km | 01:45:16 | 08:05/km日期: 2024-10-23 18:40 - 平均心率: 107 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.5
Pace: 09'19" / 06'08" / 06'06" / 06'08" / 06'15" / 06'08" / 06'12" / 06'07" / 05'59" / 05'52" / 11'26" / 11'50" / 17'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 11'26" (+05'34") | 1000 / 11000 |
| 12 | | 11'49" (+05'57") | 1000 / 12000 |
| 13 | | 17'14" (+11'22") | 1000 / 13000 |
| 14 | | 12'35" (+06'43") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7252.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'08" | 00:15'27" |
| 3 | 06'06" | 00:21'33" |
| 4 | 06'08" | 00:27'41" |
| 5 | 06'15" | 00:33'56" |
| 6 | 06'08" | 00:40'04" |
| 7 | 06'12" | 00:46'16" |
| 8 | 06'07" | 00:52'23" |
| 9 | 05'59" | 00:58'22" |
| 10 | 05'52" | 01:04'14" |
| 11 | 11'26" | 01:15'40" |
| 12 | 11'50" | 01:27'30" |
| 13 | 17'15" | 01:44'45" |
| 13.0 | 03'52" | 01:44'50" |
展開計圈分析
留言 
