12.1 km | 01:02:34 | 05:11/km日期: 2016-10-01 21:35 - 卡路里: 893 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'39" / 05'18" / 05'31" / 05'25" / 05'37" / 05'27" / 05'19" / 05'11" / 05'06" / 04'39" / 04'36" / 04'33" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 387 / 387 |
| 2 | | 05'28" (+01'01") | 386 / 774 |
| 3 | | 05'30" (+01'03") | 388 / 1162 |
| 4 | | 05'17" (+00'50") | 401 / 1563 |
| 5 | | 05'25" (+00'58") | 394 / 1958 |
| 6 | | 05'33" (+01'06") | 389 / 2348 |
| 7 | | 05'21" (+00'54") | 397 / 2745 |
| 8 | | 05'24" (+00'57") | 393 / 3139 |
| 9 | | 05'24" (+00'57") | 397 / 3536 |
| 10 | | 05'34" (+01'07") | 392 / 3928 |
| 11 | | 05'29" (+01'02") | 398 / 4327 |
| 12 | | 05'34" (+01'07") | 389 / 4716 |
| 13 | | 05'31" (+01'04") | 394 / 5111 |
| 14 | | 05'24" (+00'57") | 395 / 5507 |
| 15 | | 05'27" (+01'00") | 394 / 5902 |
| 16 | | 05'27" (+01'00") | 396 / 6299 |
| 17 | | 05'19" (+00'52") | 400 / 6699 |
| 18 | | 05'20" (+00'53") | 405 / 7104 |
| 19 | | 05'08" (+00'41") | 409 / 7514 |
| 20 | | 05'08" (+00'41") | 410 / 7924 |
| 21 | | 05'09" (+00'42") | 401 / 8325 |
| 22 | | 05'14" (+00'47") | 400 / 8726 |
| 23 | | 04'54" (+00'27") | 404 / 9130 |
| 24 | | 04'43" (+00'16") | 402 / 9532 |
| 25 | | 04'33" (+00'06") | 404 / 9936 |
| 26 | | 04'27" | 408 / 10344 |
| 27 | | 04'38" (+00'11") | 404 / 10749 |
| 28 | | 04'32" (+00'05") | 411 / 11160 |
| 29 | | 04'33" (+00'06") | 412 / 11573 |
| 30 | | 04'32" (+00'05") | 405 / 11978 |
| 31 | | 04'19" | 82 / 12061 |
10月累積里程 :
280.17 km 
asics 虎走 TS3 型號 累積 :
19168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'11" | 00:43'27" |
| 9 | 05'06" | 00:48'33" |
| 10 | 04'39" | 00:53'12" |
| 11 | 04'36" | 00:57'48" |
| 12 | 04'33" | 01:02'21" |
| 12.1 | 03'32" | 01:02'34" |
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