12.3 km | 01:08:18 | 05:34/km日期: 2016-10-02 08:16 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'48" / 05'27" / 05'26" / 05'21" / 05'35" / 05'27" / 05'39" / 05'24" / 05'42" / 05'36" / 05'45" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 999 / 999 |
| 2 | | 05'29" (+00'07") | 992 / 1992 |
| 3 | | 05'23" (+00'01") | 1006 / 2998 |
| 4 | | 05'22" | 995 / 3994 |
| 5 | | 05'33" (+00'11") | 1003 / 4998 |
| 6 | | 05'28" (+00'06") | 1005 / 6003 |
| 7 | | 05'38" (+00'16") | 994 / 6997 |
| 8 | | 05'25" (+00'03") | 1004 / 8002 |
| 9 | | 05'39" (+00'17") | 997 / 8999 |
| 10 | | 05'37" (+00'15") | 1004 / 10004 |
| 11 | | 05'45" (+00'23") | 999 / 11003 |
| 12 | | 05'45" (+00'23") | 1002 / 12006 |
| 13 | | 05'25" (+00'03") | 251 / 12257 |
08:16時學校校區開跑，慢跑學校大環場一圈，跑完12K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'39" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'42" | 00:49'49" |
| 10 | 05'36" | 00:55'25" |
| 11 | 05'45" | 01:01'10" |
| 12 | 05'46" | 01:06'56" |
| 12.3 | 05'17" | 01:08'18" |
展開計圈分析
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