21.0 km | 01:45:13 | 05:00/km日期: 2016-10-02 05:37 - 天氣: 越跑越是大太陽 - 卡路里: 1134 Cal - 總步數: 17874 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 04'55" / 04'56" / 04'50" / 04'47" / 04'53" / 04'57" / 04'53" / 04'54" / 04'53" / 04'55" / 04'50" / 04'58" / 05'00" / 05'06" / 05'03" / 05'03" / 05'13" / 05'06" / 05'16" / 05'05" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'46") | 1003 / 1003 | 170 / 106 |
| 2 | | 04'55" (+00'11") | 1010 / 2013 | 175 / 115 |
| 3 | | 04'53" (+00'09") | 1010 / 3024 | 174 / 117 |
| 4 | | 04'44" | 1006 / 4030 | 174 / 120 |
| 5 | | 04'48" (+00'04") | 1006 / 5037 | 172 / 120 |
| 6 | | 04'51" (+00'07") | 1008 / 6046 | 172 / 119 |
| 7 | | 04'51" (+00'07") | 1003 / 7049 | 172 / 119 |
| 8 | | 04'53" (+00'09") | 1012 / 8061 | 170 / 119 |
| 9 | | 04'50" (+00'06") | 1009 / 9071 | 170 / 121 |
| 10 | | 04'52" (+00'08") | 1002 / 10074 | 171 / 119 |
| 11 | | 04'54" (+00'10") | 1001 / 11075 | 169 / 120 |
| 12 | | 04'47" (+00'03") | 1009 / 12085 | 169 / 123 |
| 13 | | 04'57" (+00'13") | 1001 / 13086 | 167 / 120 |
| 14 | | 04'59" (+00'15") | 1000 / 14087 | 168 / 119 |
| 15 | | 05'04" (+00'20") | 1006 / 15093 | 167 / 118 |
| 16 | | 05'01" (+00'17") | 1003 / 16097 | 167 / 118 |
| 17 | | 05'04" (+00'20") | 1004 / 17102 | 167 / 117 |
| 18 | | 05'10" (+00'26") | 1006 / 18108 | 167 / 115 |
| 19 | | 05'03" (+00'19") | 1008 / 19117 | 167 / 118 |
| 20 | | 05'13" (+00'29") | 1008 / 20126 | 165 / 115 |
| 21 | | 05'02" (+00'18") | 1007 / 21133 | 166 / 118 |
10月累積里程 :
231.40 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 04'53" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 04'53" | 00:49'30" |
| 11 | 04'55" | 00:54'25" |
| 12 | 04'50" | 00:59'15" |
| 13 | 04'58" | 01:04'13" |
| 14 | 05'00" | 01:09'13" |
| 15 | 05'06" | 01:14'19" |
| 16 | 05'03" | 01:19'22" |
| 17 | 05'03" | 01:24'25" |
| 18 | 05'13" | 01:29'38" |
| 19 | 05'06" | 01:34'44" |
| 20 | 05'16" | 01:40'00" |
| 21 | 05'05" | 01:45'05" |
| 21.0 | 18'01" | 01:45'13" |
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