10.0 km | 01:02:28 | 06:14/km日期: 2024-10-22 19:57 - 平均心率: 161 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.9
Pace: 06'10" / 06'31" / 05'55" / 06'26" / 05'54" / 06'21" / 05'59" / 06'21" / 06'41" / 06'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'37") | 13 / 13 |
| 2 | | 05'23" (+00'06") | 400 / 413 |
| 3 | | 08'09" (+02'52") | 244 / 658 |
| 4 | | 05'27" (+00'10") | 400 / 1058 |
| 5 | | 07'32" (+02'15") | 264 / 1323 |
| 6 | | 05'26" (+00'09") | 400 / 1723 |
| 7 | | 07'17" (+02'00") | 274 / 1998 |
| 8 | | 05'22" (+00'05") | 400 / 2398 |
| 9 | | 07'14" (+01'57") | 276 / 2674 |
| 10 | | 05'24" (+00'07") | 400 / 3074 |
| 11 | | 07'22" (+02'05") | 271 / 3345 |
| 12 | | 05'22" (+00'05") | 400 / 3745 |
| 13 | | 07'23" (+02'06") | 270 / 4015 |
| 14 | | 05'27" (+00'10") | 400 / 4415 |
| 15 | | 06'56" (+01'39") | 288 / 4704 |
| 16 | | 05'24" (+00'07") | 400 / 5104 |
| 17 | | 07'02" (+01'45") | 283 / 5387 |
| 18 | | 05'24" (+00'07") | 400 / 5787 |
| 19 | | 07'36" (+02'19") | 262 / 6050 |
| 20 | | 05'26" (+00'09") | 400 / 6450 |
| 21 | | 07'08" (+01'51") | 280 / 6731 |
| 22 | | 05'23" (+00'06") | 400 / 7131 |
| 23 | | 07'16" (+01'59") | 275 / 7406 |
| 24 | | 05'17" | 400 / 7806 |
| 25 | | 06'56" (+01'39") | 1000 / 8806 |
| 26 | | 06'23" (+01'06") | 1000 / 9806 |
| 27 | | 04'59" | 204 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
271.05 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
2178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 06'21" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 06'21" | 00:49'37" |
| 9 | 06'41" | 00:56'18" |
| 10 | 06'07" | 01:02'25" |
| 10.0 | 04'33" | 01:02'28" |
展開計圈分析
留言 
