6.4 km | 00:36:52 | 05:47/km日期: 2024-10-22 19:44 - 平均心率: 142 - 卡路里: 396 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87.6
Pace: 04'34" / 05'51" / 05'39" / 05'54" / 05'49" / 06'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 411 / 411 |
| 2 | | 08'23" (+04'44") | 150 / 562 |
| 3 | | 03'49" (+00'10") | 415 / 977 |
| 4 | | 10'55" (+07'16") | 127 / 1105 |
| 5 | | 03'44" (+00'05") | 416 / 1521 |
| 6 | | 08'33" (+04'54") | 257 / 1779 |
| 7 | | 03'49" (+00'10") | 411 / 2190 |
| 8 | | 12'01" (+08'22") | 119 / 2309 |
| 9 | | 03'53" (+00'14") | 416 / 2726 |
| 10 | | 10'18" (+06'39") | 124 / 2851 |
| 11 | | 03'50" (+00'11") | 409 / 3260 |
| 12 | | 11'38" (+07'59") | 124 / 3385 |
| 13 | | 03'45" (+00'06") | 411 / 3796 |
| 14 | | 14'53" (+11'14") | 102 / 3899 |
| 15 | | 03'42" (+00'03") | 411 / 4310 |
| 16 | | 13'18" (+09'39") | 96 / 4407 |
| 17 | | 03'44" (+00'05") | 413 / 4820 |
| 18 | | 20'28" (+16'49") | 70 / 4891 |
| 19 | | 03'42" (+00'03") | 414 / 5305 |
| 20 | | 18'37" (+14'58") | 73 / 5379 |
| 21 | | 03'39" | 415 / 5794 |
| 22 | | 27'39" (+24'00") | 62 / 5857 |
| 23 | | 03'39" | 416 / 6273 |
| 24 | | 19'25" (+15'46") | 89 / 6363 |
| 25 | | 03:41'29" (+37'50") | 0 / 6363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
219.38 km 
Nike Aalpha Fly 3 累積 :
57.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'51" | 00:10'25" |
| 3 | 05'39" | 00:16'04" |
| 4 | 05'54" | 00:21'58" |
| 5 | 05'49" | 00:27'47" |
| 6 | 06'16" | 00:34'03" |
| 6.4 | 07'44" | 00:36'52" |
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