7.8 km | 00:46:59 | 06:00/km日期: 2024-10-22 19:48 - 平均心率: 145 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.7
Pace: 11'12" / 05'25" / 06'01" / 05'52" / 07'14" / 06'12" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 965 / 965 |
| 2 | | 32'07" (+27'33") | 12 / 977 |
| 3 | | 05'24" (+00'50") | 308 / 1286 |
| 4 | | 05'25" (+00'51") | 307 / 1593 |
| 5 | | 05'23" (+00'49") | 307 / 1900 |
| 6 | | 05'06" (+00'32") | 314 / 2215 |
| 7 | | 31'51" (+27'17") | 30 / 2245 |
| 8 | | 05'16" (+00'42") | 311 / 2557 |
| 9 | | 05'13" (+00'39") | 312 / 2870 |
| 10 | | 05'10" (+00'36") | 314 / 3184 |
| 11 | | 04'48" (+00'14") | 309 / 3494 |
| 12 | | 29'16" (+24'42") | 36 / 3530 |
| 13 | | 04'59" (+00'25") | 318 / 3849 |
| 14 | | 05'02" (+00'28") | 313 / 4162 |
| 15 | | 05'09" (+00'35") | 308 / 4471 |
| 16 | | 04'34" | 316 / 4788 |
| 17 | | 25'46" (+21'12") | 19 / 4807 |
| 18 | | 06'11" (+01'37") | 1000 / 5807 |
| 19 | | 06'12" (+01'38") | 1000 / 6807 |
| 20 | | 06'05" (+01'31") | 1000 / 7807 |
| 21 | | 06'15" (+01'41") | 17 / 7825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 56.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 05'25" | 00:16'37" |
| 3 | 06'01" | 00:22'38" |
| 4 | 05'52" | 00:28'30" |
| 5 | 07'14" | 00:35'44" |
| 6 | 06'12" | 00:41'56" |
| 7 | 06'10" | 00:48'06" |
| 7.8 | 06'04" | 00:53'07" |
展開計圈分析
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