12.1 km | 01:24:51 | 07:01/km日期: 2024-10-22 18:01 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.6
Pace: 18'10" / 00'01" / 02'03" / 04'42" / 04'41" / 04'44" / 04'44" / 04'46" / 04'59" / 20'53" / 05'50" / 08'09" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'59") | 1000 / 2000 |
| 3 | | 06'43" (+02'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 20'50" (+16'10") | 1000 / 10000 |
| 11 | | 05'51" (+01'11") | 1000 / 11000 |
| 12 | | 08'08" (+03'28") | 1000 / 12000 |
| 13 | | 15'47" (+11'07") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 00'01" | 00:18'11" |
| 3 | 02'03" | 00:20'14" |
| 4 | 04'42" | 00:24'56" |
| 5 | 04'41" | 00:29'37" |
| 6 | 04'44" | 00:34'21" |
| 7 | 04'44" | 00:39'05" |
| 8 | 04'46" | 00:43'51" |
| 9 | 04'59" | 00:48'50" |
| 10 | 20'53" | 01:09'43" |
| 11 | 05'50" | 01:15'33" |
| 12 | 08'09" | 01:23'42" |
| 12.1 | 12'48" | 01:24'39" |
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