10.4 km | 01:11:14 | 06:51/km日期: 2016-09-03 07:23 - 總爬升: 215 m - 平均心率: 165 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'48" / 06'54" / 07'04" / 06'44" / 18'19" / 08'10" / 06'22" / 06'57" / 07'54" / 06'53" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 07'04" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'34" (+01'12") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 07'04" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 18'19" | 00:45'49" |
| 6 | 08'10" | 00:53'59" |
| 7 | 06'22" | 01:00'21" |
| 8 | 06'57" | 01:07'18" |
| 9 | 07'54" | 01:15'12" |
| 10 | 06'53" | 01:22'05" |
| 10.4 | 08'23" | 01:25'26" |
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