12.3 km | 01:00:01 | 04:51/km日期: 2016-09-30 19:21 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 04'47" / 05'38" / 05'27" / 05'00" / 04'30" / 05'07" / 04'07" / 04'03" / 03'58" / 03'53" / 04'38" / 06'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'12") | 1000 / 1000 |
| 2 | | 05'38" (+02'03") | 1000 / 2000 |
| 3 | | 05'27" (+01'52") | 1000 / 3000 |
| 4 | | 05'22" (+01'47") | 585 / 3585 |
| 5 | | 04'27" (+00'52") | 1000 / 4585 |
| 6 | | 04'33" (+00'58") | 1000 / 5585 |
| 7 | | 15'09" (+11'34") | 64 / 5650 |
| 8 | | 04'03" (+00'28") | 1000 / 6650 |
| 9 | | 04'07" (+00'32") | 1000 / 7650 |
| 10 | | 03'57" (+00'22") | 1000 / 8650 |
| 11 | | 03'55" (+00'20") | 1000 / 9650 |
| 12 | | 03'50" (+00'15") | 1000 / 10650 |
| 13 | | 03'35" | 28 / 10679 |
| 14 | | 06'16" (+02'41") | 1000 / 11679 |
| 15 | | 05'34" (+01'59") | 665 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 215.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'38" | 00:10'25" |
| 3 | 05'27" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'30" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 04'07" | 00:34'36" |
| 8 | 04'03" | 00:38'39" |
| 9 | 03'58" | 00:42'37" |
| 10 | 03'53" | 00:46'30" |
| 11 | 04'38" | 00:51'08" |
| 12 | 06'05" | 00:57'13" |
| 12.3 | 05'13" | 00:59'01" |
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