8.1 km | 00:36:41 | 04:31/km日期: 2016-10-01 13:27 - 地點: 虎頭山 - 天氣: 艷陽天 - 卡路里: 421 Cal
Pace: 04'12" / 04'14" / 04'35" / 04'33" / 04'40" / 05'15" / 04'34" / 04'16" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1000 / 1000 |
2 | | 04'13" (+00'01") | 1000 / 2000 |
3 | | 04'34" (+00'22") | 1000 / 3000 |
4 | | 04'32" (+00'20") | 1000 / 4000 |
5 | | 04'40" (+00'28") | 1000 / 5000 |
6 | | 05'15" (+01'03") | 1000 / 6000 |
7 | | 04'34" (+00'22") | 1000 / 7000 |
8 | | 04'15" (+00'03") | 1000 / 8000 |
9 | | 03'49" | 100 / 8100 |
進廠大修前的跑步,前後各2K為柏油路,中間4k為越野山路,很久一段時間沒有攻虎頭山了,懐念的感覺,不知何時維修完成盡情奔跑,各位跑友加油,週末假日愉快了
10月累積里程 : 183.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 04'35" | 00:13'01" |
4 | 04'33" | 00:17'34" |
5 | 04'40" | 00:22'14" |
6 | 05'15" | 00:27'29" |
7 | 04'34" | 00:32'03" |
8 | 04'16" | 00:36'19" |
8.1 | 03'49" | 00:36'42" |