11.2 km | 00:58:17 | 05:13/km日期: 2016-10-01 17:10 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'23" / 05'12" / 05'12" / 05'12" / 05'09" / 05'09" / 05'06" / 05'09" / 05'12" / 05'15" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 993 / 993 |
| 2 | | 05'12" (+00'08") | 998 / 1992 |
| 3 | | 05'12" (+00'08") | 1007 / 3000 |
| 4 | | 05'09" (+00'05") | 998 / 3998 |
| 5 | | 05'10" (+00'06") | 995 / 4994 |
| 6 | | 05'08" (+00'04") | 1009 / 6004 |
| 7 | | 05'04" | 993 / 6997 |
| 8 | | 05'09" (+00'05") | 1008 / 8005 |
| 9 | | 05'12" (+00'08") | 999 / 9005 |
| 10 | | 05'15" (+00'11") | 999 / 10005 |
| 11 | | 05'24" (+00'20") | 998 / 11004 |
| 12 | | 05'26" (+00'22") | 165 / 11169 |
17:10時學校校區開跑，慢跑學校大環場一圈，跑完11K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'09" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'15" | 00:51'59" |
| 11 | 05'24" | 00:57'23" |
| 11.2 | 05'18" | 00:58'17" |
展開計圈分析
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