11.0 km | 01:08:24 | 06:12/km日期: 2024-10-22 04:22 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.9
Pace: 06'12" / 06'11" / 06'06" / 06'03" / 06'08" / 06'11" / 06'02" / 05'52" / 05'10" / 06'51" / 07'17" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'50" (+01'40") | 1000 / 10000 |
| 11 | | 07'17" (+02'07") | 1000 / 11000 |
| 12 | | 08'40" (+03'30") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
322.40 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 05'52" | 00:48'45" |
| 9 | 05'10" | 00:53'55" |
| 10 | 06'51" | 01:00'46" |
| 11 | 07'17" | 01:08'03" |
| 11.0 | 08'06" | 01:08'19" |
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